5 Comforting, Useful Phrases My Therapist Said To Me

Anyone can benefit from these gentle reminders

Photo by Kari Shea on Unsplash

1. “The important thing is, you survived”

2. “Nothing you say is final”

3. “Nice breath”

4. “Take as much time as you need”

5. “If you don’t let yourself feel the lows, you can’t feel the highs”

dreamer, poet, philosopher, writer

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